The cast and executive producer of NBC’s This is Us breaks down the seventh episode of the show in a web extra That was Us.

The seventh after show features cast members Milo Ventimiglia (Jack), Chrissy Metz (Kate), Chris Sullivan (Toby), and executive producer and director Ken Olin. The group discusses show themes, such as reconciliation, anxiety, and impact of time.

This is Us is a drama that follows a group of people born on the same day and the unique life struggles they all face. It airs Tuesdays at 9 p.m on KAGS. Watch full episodes on