The cast of NBC’s This is Us breaks down the third episode of the show’s third seasons in a web extra This is Us: The Cast Gets Real.

This week’s after show features Chrissy Metz (Kate), executive producer Isaac Aptaker, Chris Sullivan (Toby) and writer/co-executive producer KJ Steinberg.

This is Us is a drama that follows an extended family and the unique life struggles they each face. It airs Tuesdays at 9 p.m. Watch full episodes on nbc.com.